Personal Training
Our training plans are designed to incorporate your unique goals, weak body parts, training availability and training style.
Enjoying your training is important and so is training for your goals. Your unique training plan will cover everything you need to hit your goals in the quickest time period possible.
These are available as 121 private sessions please contact me for more information or to book in.
PoleFit
Here at Samilou's you will learn basic spins and dance movements, all the way to advanced acrobatic tricks you never thought you could do.
We work on a range on movements using the pole to help strengthen your body to help you on your pole journey, using both static and spinning poles.
The key to our classes is that you learn to link the moves together, its not just about the tricks! But most importantly, we are here to have FUN, meet new FRIENDS and get FIT.
These are available as 121 private sessions and group classes, please contact me for more information or to book in.
Aerial Hoop
Aerial Hoop requires a skilful balance of strength, stamina and flexibility, which you will work on during class, including conditioning, technique, tricks and combo's.
A badass class press-ups, pull-ups, tuck ups and straddle inverts.
This is no ordinary gym class - be prepared to work!
Recommended that you have some arm strength, but if not no worries as I have got you!
These are available as 121 private sessions and group classes, please contact me for more information or to book in.
Pole Flow
Dancing in heels is the ultimate superpower! (Heels are NOT required)
We work on a range of stripper style, Russian style to hip hop or sexy flow.
You will learn how to link moves and transitions together. Don't worry if you don't have a dance back ground you will learn the technique and style.
Heels MUST be POLE DANCE APPROVED HEELS and not what you would wear on a Saturday night. I recommend Pleasers, Hella Heels or CheBoots. If you have glitter, crystals, gems, spikes or any other raised surface on your heels you MUST wear Shoe Socks so they don't scratch and damage the studio poles or flooring.
Please also bring knee pads. We recommend ones that can be used on the pole and are grippy.
These are available as 121 private sessions and group classes, please contact me for more information or to book in.
Flexibility
Flexibility requires patience and takes time to achieve but you will make progress if you stay consistent to your goals.
My flexibility classes are ideal for anyone who wants to take their pole or aerial journey to the next level, or for anyone who's just wanting to improve on overall flexibility.
I'm still very much on my own flexibility journey too and have been for many years. My practices are suitable for all levels and I like to work on front splits, middle splits, back, hips, shoulders and more.
These are available as 121 private sessions and online sessions, please contact me for more information or to book in.